Self Compassion

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I have been trying for the past couple of days to try to develop a more positive attitude in the mornings.  I still think this is worth the effort and may be helpful to some degree.  But, after reading this quote today (from Grace to Survive), I realize that at the same time  I must not condemn myself for feeling badly.   This is what I was doing.  Seeing it as another shortcoming in myself.  Seeing it as a sign of weakness.  I am not hard on other people; I need to stop being so hard on myself.   Compassion is not pity.  It is empathy with understanding I think.   So, tomorrow morning I will not berate myself.  Instead,  I will remember that the pain is not my fault and accept it, yet gently invite myself to think upon the good and even wonderful things that life has to offer.

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Self Esteem for People with Depression and Anxiety Disorder

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I  really needed to hear this post by Annie of Gentle Kindness.  Perhaps you do too.

 

Video post.

Source: Self Esteem for People with Depression and Anxiety Disorder