I have been trying for the past couple of days to try to develop a more positive attitude in the mornings. I still think this is worth the effort and may be helpful to some degree. But, after reading this quote today (from Grace to Survive), I realize that at the same time I must not condemn myself for feeling badly. This is what I was doing. Seeing it as another shortcoming in myself. Seeing it as a sign of weakness. I am not hard on other people; I need to stop being so hard on myself. Compassion is not pity. It is empathy with understanding I think. So, tomorrow morning I will not berate myself. Instead, I will remember that the pain is not my fault and accept it, yet gently invite myself to think upon the good and even wonderful things that life has to offer.