Click on “View Original Post” to enlarge this chart. It has many helpful suggestions for when one is under mental and emotional duress.
This quote helped my self-esteem today. I usually feel so defective. Perhaps, I can think of some things that are right with me each day too. How about you?
I feel this relates to all types of abuse and neglect..
“The aftereffects of Post-Incest Syndrome are not ‘problems’ to be ‘overcome’, but coping mechanisms that have negative side-effects. By attaching the concept of ‘disorder’ to these consequences, we damn the incest survivor to weakness instead of attributing to her the strength of spirit, creativity, and endurance that she deserves–that she has earned.”
~ Secret Survivors by E. Sue Blume
It is hard to find people in this world who will try to understand just what PTSD is, let alone how it impacts your life. Even people who love you are apt to know more about the president’s dog than PTSD. Even if they read up on it, they may not understand it in an empathetic way since it is not something they experience. There are days that I feel more understood by the cat than a dear friend. (Of course, this is anthropomorphism — but heh, whatever gets me through the day… 😉 ) But, here at WordPress, I can find others who walk my path — who “get it” — because they are walking it too. It may not be PTSD, but instead depression, anxiety, OCD, DID, bi-polar disorder, or any number of mental and emotional health challenges. But, we can understand each other because we have shared experiences. Some days, we write a post and feel heard when we see a “like” on it. We press “like” when we find a post we can relate to. Sometimes we even comment on each others blogs and share a thought or two. We see others on the path sharing our journey. The loneliness abates. Other people’s ignorance is easier to bear. There are others who understand and whom we understand and this is a very good thing.
Reblogged on WordPress.com
Source: The Difference
I am going through a time where my spirit resembles that of the Cowardly Lion from The Wizard of Oz. I fear the future and I fear the present. I fear that there is no god. But I will pray this prayer nevertheless and hope.
A hopeful and thought-provoking post about suicidal feelings from Heathershelpers.
Source: Why stay?