Click on “View Original Post” to enlarge this chart. It has many helpful suggestions for when one is under mental and emotional duress.
This quote helped my self-esteem today. I usually feel so defective. Perhaps, I can think of some things that are right with me each day too. How about you?
I feel this relates to all types of abuse and neglect..
“The aftereffects of Post-Incest Syndrome are not ‘problems’ to be ‘overcome’, but coping mechanisms that have negative side-effects. By attaching the concept of ‘disorder’ to these consequences, we damn the incest survivor to weakness instead of attributing to her the strength of spirit, creativity, and endurance that she deserves–that she has earned.”
~ Secret Survivors by E. Sue Blume