Poetry by Therapy Bits

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This captures so perfectly the extra burden of mental illness – acting healthy for others.

Therapy Bits

my chest is tight
i pray
with all of my might
for relief
relief from this neverending pain
im going insane
trapped, feeling sad
and wondering
is it wrong
bad even
to always feel this way
or will there ever
come a day
where i dont feel it
time to slap on
that happy face
smile and be normal
whatever that is
and go out to the kitchen
to eat breakfast

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