My Harshest Critic

I am my harshest critic.  I have compassion for other people but have to work at having compassion for myself.  One thing I do that seems to help is to imagine that I am a character in a book. I view my life page by page and  begin to see someone that deserves empathy and shouldn’t be judged too harshly.  Perhaps you too are hard on yourself. Try this exercise and imagine you are a fictional character.  We all could use a little less judgement and a little more self-compassion.